Everyday with sun protection

In terms of summer temperatures are the southerner true connoisseurs. The fresh morning air leave in the apartment and at noon, when it is hot windows and shutters will be closed. Important to mutually open windows for fresh air. Frivolous people become at night because the temperatures are dropping and all the windows are open. Now passage arises. Risk come up with either a cold, a stiff neck or with little clothing sometimes a kidney pelvic inflammation. At the night, in any case avoid passage. For large windows, a trick, even for a better climate: wet bed sheet to fasten on closed windows. The cooling is good but to shower with warm water is better. The reason is simple: warm water opens the pores and the body temperature is shutting down. Noon, as a southerner Siesta appeal or lighter work. Important dates or conversations are embarrassed in the cooler days. On warm days, work performance and stress should be reduced.

Ozone: Harmful and at the midday heat ozone levels are rising. Ozone levels continue to rise at afternoon too. Physical effort, whether professional or sporting activities, where possible set on the early morning or late evening hours. For values of 180 nanograms ozone per cubic meter is a risk of injury. Effects of ozone are inflammation of the respiratory organs, allergies and asthma. Special protection for the head is required – not only for children but also for adults. The head is responsible for the regulation of body heat. And are unprotected sun: The head overheated and the result is a sunstroke. Therefore the head is to protect against the sun with a hat or cap. Even in the shadow people get tan skin. Perhaps a little less, but in a more healthy way.

Beauty Products

Protected by sunscreen

Sun creams are very helpful if you want to avoid damage of your skin. There are two types of sun creams, chemical and physical. Chemical sun creams offer protection against UV-A and UV-B rays. These sun creams of the beauty products industry contain artificial fragrances. Alternatively, physical sunscreens are commercially available. They contain micro-mineral pigments and should be hypoallergenic. Experts recommend in nothern latitudes, a light protection factor 15-20. Children’s skin needs a sun protection factor of at least 20. The high sun protection factor arises, that the natural protection for children until the 13th year of life are fully developed. Particularly suitable products are waterproof and have a broadband filter effect, which for example protects the skin against UV-A and UV-B radiation. The amount of the cream and the lead time increase the benefits of sun creams. To maximize the impact of sun cream products the skin should be cover with skin cream 20 to 30 minutes earlier.

The quantity will be indicated by British doctors on two finger lengths on the body parts face with neck, arms, chest, abdomen, back and legs. These are the arms, legs and backs split into two zones. Despite careful to cover with sun cream is a sensible deal with the sun inevitable. Equally important as the cover with sun cream while the sun is bathing the skin care afterward. After sun lotions contain little fat and lots of water. This allows them to be more distribute through the skin which is strained of the sun . After sun lotions move quickly, and maintain calm. From past holiday are still sun cream and after sun lotion exists. Both products are still in effect or is there an expiration date? Generally, beauty cosmetic products that have not yet been used, are 30 months durable. Since March 2005, a labeling requirement is preserved with expiration date for all beauty cosmetic products that are longer than 30 months durable.

For beauty cosmetic products are important to make sure that heat, air pollution and the retention period is reduced. To control: the cream smells unpleasant or has it changed uneven nature belongs in the trash. So called self bronzer obtain to keep the tan on the autumn and winter. Self bronzer do not protect against sunburn, because they do not have active protection against ultraviolet rays.

Beauty Products

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