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With warm temperatures the fluid needs of the people has to be increased. More sodic water, fruit or herbal tea drink, with warm or lukewarm drinks are better than cold. In the summer or just now, when the body is not yet ready for summer temperatures it is to avoid physical effort. Difficult work should be done early in the morning or evening shift. And just by physical exertion you have to make sure that the body gets enough fluid.
When the human body sweat it loses not only fluid, but also important minerals. Both must always in sufficient shape delivered. Otherwise, besides threatening circulatory collapse complaints or heat stroke. Eating at the warm summer temperatures must be also adjusted. Light and low-fat meals, instead fat meat and sauces. A lot of fresh fruit and vegetables help the body to get the necessary vitamins and minerals.